Lets compare vitamin content per 100 grams of Sesame Butter vs Cooked Ripe Red Tomatoes:
Sesame Butter paste has 6.7 times more Vitamin B1, 9.1 times more Vitamin B2, 12.6 times more Vitamin B3, 10.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Butter vs Cooked Ripe Red Tomatoes:
Sesame Butter paste has 87.3 times more Calcium, 56.2 times more Copper, 28.2 times more Iron, 40.2 times more Magnesium, 24.2 times more Manganese, 23.5 times more Phosphorus, 2.7 times more Potassium, 71 times more Selenium and 52.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 59 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 100 grams:
Sesame Butter paste has 32.6 times more Energy, 462.5 times more Fat, 474.9 times more Saturated Fat, 192.5 times more Omega 3, 521.1 times more Omega 6, 6 times more Carbohydrate, 7.9 times more Fiber and 19 times more Protein than Cooked Ripe Red Tomatoes.
Both Sesame Butter paste as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.