Comparing Nutrients in 100 calories Sesame ButterVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Sesame Butter
17g
Cooked Ripe Red Tomatoes
556g
Sesame Butter has 32.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sesame Butter or Cooked Ripe Red Tomatoes?
Sesame Butter VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Sesame Butter vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 260.4 times more Vitamin A, 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 80.8 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
100 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Cooked Ripe Red Tomatoes:
100 calories of Sesame Butter have 2.7 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 2.2 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Manganese, 1.4 times more Phosphorus, 12.2 times more Potassium, 29.8 times more Sodium and 1919.6 times more Water than Sesame Butter paste.
Both Sesame Butter and Cooked Ripe Red Tomatoes contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 14.2 times more Fat, 14.6 times more Saturated Fat, 5.9 times more Omega 3 and 16 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.4 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Sesame Butter paste.
Both Sesame Butter and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6