Comparing Nutrients in 500 calories Sesame ButterVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Sesame Butter
85.3g
Cooked Ripe Red Tomatoes
2778g
Sesame Butter has 32.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Cooked Ripe Red Tomatoes?
Sesame Butter VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Sesame Butter vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 260.4 times more Vitamin A, 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 80.8 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Cooked Ripe Red Tomatoes:
500 calories of Sesame Butter have 2.7 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 2.2 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Manganese, 1.4 times more Phosphorus, 12.2 times more Potassium, 29.8 times more Sodium and 1919.6 times more Water than Sesame Butter paste.
Both Sesame Butter and Cooked Ripe Red Tomatoes contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 14.2 times more Fat, 14.6 times more Saturated Fat, 5.9 times more Omega 3 and 16 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 5.4 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Sesame Butter paste.
Both Sesame Butter and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6