Nutrient Comparison: Roasted Sunflower Seeds VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Sugar, turbinado:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Sugar, turbinado:
- 1 pound of Roasted Sunflower Seeds has 5.8 times more Calcium, 203.3 times more Copper, 10.3 times more Iron, 64.5 times more Magnesium, 45.9 times more Manganese, 1155 times more Phosphorus, 29.3 times more Potassium and 176.3 times more Zinc than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 1 lb of Sugar, turbinado contains 4.1 times more Carbohydrate and 36.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein