Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sugar, turbinado:
Both Dry Roasted Sunflower Seed Kernels no Salt and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sugar, turbinado:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Calcium, 203.3 times more Copper, 10.3 times more Iron, 64.5 times more Magnesium, 45.9 times more Manganese, 1155 times more Phosphorus, 29.3 times more Potassium and 176.3 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
While Sugar, turbinado contains 4.1 times more Carbohydrate and 36.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar, turbinado have insufficient amounts of Glucose and Sucrose in 5 oz.