Nutrient Comparison: Roasted Sunflower Seeds VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Sugar, turbinado:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Sugar, turbinado:
- 14 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 203.3 times more Copper, 10.3 times more Iron, 64.5 times more Magnesium, 45.9 times more Manganese, 1155 times more Phosphorus, 29.3 times more Potassium and 176.3 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 4.1 times more Carbohydrate and 36.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein