Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Sugar, turbinado
Weight per 100 calories
Roasted Sunflower Seeds
17g
Sugar, turbinado
25g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Sugar, turbinado. It has very high energy density when compared to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sugar, turbinado?
Roasted Sunflower Seeds VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sugar, turbinado:
Both Dry Roasted Sunflower Seed Kernels no Salt and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sugar, turbinado:
100 calories of Roasted Sunflower Seeds have 139.4 times more Copper, 7 times more Iron, 44.2 times more Magnesium, 31.4 times more Manganese, 791.8 times more Phosphorus, 20.1 times more Potassium and 120.9 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat and more Protein than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 6 times more Carbohydrate and 53 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein