Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Papaya Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Papaya Nectar:
- 1 pound of Oil Roasted Sunflower Seeds has 53.3 times more Vitamin B1, 70 times more Vitamin B2, 27.5 times more Vitamin B3, 128.5 times more Vitamin B5, 88 times more Vitamin B6, 117 times more Vitamin B9, 151.4 times more Vitamin E and 3.9 times more Vitamin K than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains more Vitamin A and 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Papaya Nectar:
- 1 pound of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 138.8 times more Copper, 12.6 times more Iron, 42.3 times more Magnesium, 160 times more Manganese, more Phosphorus, 15.6 times more Potassium, 260.7 times more Selenium and 34.7 times more Zinc than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains 55.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 10.4 times more Energy, 342 times more Fat, 150.4 times more Saturated Fat, 2.9 times more Omega 3, 4886.9 times more Omega 6, 1.6 times more Carbohydrate, 17.7 times more Fiber and 118 times more Protein than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains 4.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein