Oil Roasted Sunflower Seeds have 10.4 times more energy per 100g than Canned Papaya Nectar. It has very high energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Papaya Nectar?
Oil Roasted Sunflower Seeds VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Papaya Nectar:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.7 times more Vitamin B3, 12.4 times more Vitamin B5, 8.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 14.6 times more Vitamin E than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain more Vitamin A and 28.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Papaya Nectar:
300 calories of Oil Roasted Sunflower Seeds have 13.4 times more Copper, 1.2 times more Iron, 4.1 times more Magnesium, 15.4 times more Manganese, more Phosphorus, 1.5 times more Potassium, 25.1 times more Selenium and 3.3 times more Zinc than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 573.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Papaya Nectar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 32.9 times more Fat, 14.5 times more Saturated Fat, 470.5 times more Omega 6, 1.7 times more Fiber and 11.4 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 3.6 times more Omega 3, 6.6 times more Carbohydrate and 46.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Papaya Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein