Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Papaya Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Papaya Nectar:
- 14 ounces of Oil Roasted Sunflower Seeds have 53.3 times more Vitamin B1, 70 times more Vitamin B2, 27.5 times more Vitamin B3, 128.5 times more Vitamin B5, 88 times more Vitamin B6, 117 times more Vitamin B9, 151.4 times more Vitamin E and 3.9 times more Vitamin K than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain more Vitamin A and 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Papaya Nectar:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 138.8 times more Copper, 12.6 times more Iron, 42.3 times more Magnesium, 160 times more Manganese, more Phosphorus, 15.6 times more Potassium, 260.7 times more Selenium and 34.7 times more Zinc than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 55.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.4 times more Energy, 342 times more Fat, 150.4 times more Saturated Fat, 2.9 times more Omega 3, 4886.9 times more Omega 6, 1.6 times more Carbohydrate, 17.7 times more Fiber and 118 times more Protein than Canned Papaya Nectar.
- While 14 oz of Canned Papaya Nectar contain 4.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein