Comparing Nutrients in 1 pound Snacks, granola bars, hard, almond VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, almond	6%	45%	49%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, granola bars, hard, almond	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	77.4% 2245kcal	78% 2263kcal	2900kcal per day for Men 19-50 years
Fat	119% 116g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	61.5% 19.7g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	98% 16.6g	80.3% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	227% 295g	130g per day for Men 19-50 years
Sugars	NA	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	62.4% 35g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, almond	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.3% 2.1mg	23.8% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, almond	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	14.5% 145mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	148% 1034mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	36.4% 1238mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	287% 4309mg	1500mg per day for Men 19-50 years
Zinc	65% 7.17mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, almond VS Snacks, corn-based, extruded, onion-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, almond versus 1 lb of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Snacks, corn-based, extruded, onion-flavor:

• 1 pound of Snacks, granola bars, hard, almond has 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
• 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
• Both Snacks, granola bars, hard, almond as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Snacks, corn-based, extruded, onion-flavor:

• 1 pound of Snacks, granola bars, hard, almond has 2.9 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 4.8 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.5 times more Iron and 3.7 times more Sodium than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, corn-based, extruded, onion-flavor contain similar levels of Calcium and Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, hard, almond has 2.9 times more Saturated Fat, 1.2 times more Omega 6 and 1.2 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.3 times more Omega 3 than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.