Comparing Nutrients in 1 pound Snacks, granola bars, hard, almond VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, almond	6%	45%	49%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Snacks, granola bars, hard, almond	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	77.4% 2245kcal	91% 2644kcal	2900kcal per day for Men 19-50 years
Fat	119% 116g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	97% 31g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	98% 16.6g	596% 101g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	157% 204g	130g per day for Men 19-50 years
Sugars	NA	2.88% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	97% 36.7g	38g per day for Men 19-50 years
Protein	62.4% 35g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, almond	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.3% 2.1mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	73.5% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, almond	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	14.5% 145mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	85.3% 358mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	148% 1034mg	129% 903mg	700mg per day for Men 19-50 years
Potassium	36.4% 1238mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	275% 4123mg	1500mg per day for Men 19-50 years
Zinc	65% 7.17mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, almond VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, almond versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Snacks, granola bars, hard, almond has 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 2 times more Vitamin B5 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Snacks, granola bars, hard, almond has 8 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 1.5 times more Potassium and 6.8 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.3 times more Copper, 3.6 times more Sodium and 2 times more Zinc than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, hard, almond has 1.8 times more Saturated Fat and 1.4 times more Carbohydrate than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.7 times more Fat, 8.5 times more Omega 3, 6.1 times more Omega 6 and 1.7 times more Fiber than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Protein per one pound.