Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Snacks, oriental mix, rice-based per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, raisin versus 1 lb of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, raisin vs Snacks, oriental mix, rice-based:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, raisin vs Snacks, oriental mix, rice-based:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.9 times more Calcium, 2.1 times more Copper and 1.9 times more Selenium than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 1.6 times more Magnesium, 1.5 times more Sodium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, oriental mix, rice-based contain similar levels of Iron, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 2.5 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 1.4 times more Fat, 1.9 times more Omega 3, 3.4 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, oriental mix, rice-based offer comparable quantities of Energy per one pound.