Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Puddings, banana, dry mix, regular, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Puddings, banana, dry mix, regular, with added oil	0%	11%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	57% 1656kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	60.6% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	308% 401g	130g per day for Men 19-50 years
Sugars	181% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	34% 19g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	304% 2740μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Puddings, banana, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	261% 2613mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	2.27% 77mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	238% 3574mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Puddings, banana, dry mix, regular, with added oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, regular, with added oil:

• 1 pound of Snacks, KELLOGG, KELLOGG has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
• 1 pound of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, regular, with added oil:

• 1 pound of Snacks, KELLOGG, KELLOGG has 28.8 times more Calcium, 7.1 times more Copper, 122.8 times more Iron, 4.6 times more Magnesium, 76.6 times more Manganese, 26.8 times more Phosphorus, 14.5 times more Potassium, 6.2 times more Selenium and 58.2 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
• While 1 lb of Puddings, banana, dry mix, regular, with added oil contains 2.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
• 1 pound of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 1.7 times more Fat, 1.6 times more Saturated Fat, 3.7 times more Omega 3, 1.8 times more Omega 6, 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
• While 1 lb of Puddings, banana, dry mix, regular, with added oil contains 1.3 times more Carbohydrate than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy per one pound.
• 1 pound of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein