Comparing Nutrients in 1 pound Snacks, popcorn, air-popped VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Snacks, popcorn, air-popped	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	60.5% 1755kcal	66.6% 1932kcal	2900kcal per day for Men 19-50 years
Fat	21.2% 20.6g	74% 71.7g	97g per day for Men 19-50 years
Saturated Fat	9.03% 2.9g	51.7% 16.6g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	60.4% 10.3g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 353g	225% 292g	130g per day for Men 19-50 years
Sugars	5.44% 3.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 3.27g	NA	g per day for Men 19-50 years
Fiber	173% 65.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	105% 58.7g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.3% 0.47mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.4% 10.5mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.3% 2.3mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.8% 0.71mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	121% 9.66mg	8mg per day for Men 19-50 years
Magnesium	156% 653mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	219% 5.05mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	232% 1624mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	44% 1492mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	156% 85.7μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	76.7% 8.44mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped VS Snacks, granola bars, soft, uncoated, peanut butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 pound of Snacks, popcorn, air-popped has 1.5 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12
• Both Snacks, popcorn, air-popped as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, air-popped vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 pound of Snacks, popcorn, air-popped has 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 13 times more Calcium, 2.5 times more Copper, 1.3 times more Manganese, more Selenium and 51.1 times more Sodium than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Potassium per one pound.
• 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, air-popped has 1.8 times more Omega 3, 1.2 times more Carbohydrate, 3.4 times more Fiber and 1.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 3.5 times more Fat, 5.7 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3