Comparing Nutrients in 1 pound Snacks, popcorn, air-popped (Unsalted) VS Puddings, vanilla, dry mix, regular, with added oil

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Energy	59.7% 1733kcal	57.7% 1674kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	8.08% 2.6g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	49% 8.35g	13.3% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 353g	322% 419g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	180% 68.5g	0% 0g	38g per day for Men 19-50 years
Protein	97% 54.4g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Puddings, vanilla, dry mix, regular, with added oil	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	186% 4.28mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	40% 1365mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Puddings, vanilla, dry mix, regular, with added oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped (Unsalted) versus 1 lb of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Puddings, vanilla, dry mix, regular, with added oil:

• 1 pound of Snacks, popcorn, air-popped (Unsalted) has more Vitamin B1, more Vitamin B2, more Vitamin B3, 105 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
• 1 pound of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Puddings, vanilla, dry mix, regular, with added oil:

• 1 pound of Snacks, popcorn, air-popped (Unsalted) has 21 times more Copper, 53.2 times more Iron, 26.2 times more Magnesium, 72.5 times more Manganese, 100 times more Phosphorus, 15.1 times more Potassium, 11 times more Selenium and 38.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
• While 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 188.5 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• 1 pound of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, air-popped (Unsalted) has 3.8 times more Fat, 2 times more Omega 3, 3.7 times more Omega 6, more Fiber and 40 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
• Both Snacks, popcorn, air-popped (Unsalted) and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein