Snacks, Popcorn, Air-popped (Unsalted) VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, air-popped (Unsalted) or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped (Unsalted) vs Puddings, vanilla, dry mix, regular, with added oil:
- 500 calories of Snacks, popcorn, air-popped (Unsalted) have more Vitamin B1, more Vitamin B2, more Vitamin B3, 101.4 times more Vitamin B5 and more Vitamin B6 than Puddings, vanilla, dry mix, regular, with added oil.
- 500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, air-popped (Unsalted) vs Puddings, vanilla, dry mix, regular, with added oil:
- 500 calories of Snacks, popcorn, air-popped (Unsalted) have 20.3 times more Copper, 51.4 times more Iron, 25.3 times more Magnesium, 70.1 times more Manganese, 96.6 times more Phosphorus, 14.5 times more Potassium, 10.6 times more Selenium and 36.9 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 500 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 195.1 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- 500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, popcorn, air-popped (Unsalted) have 3.6 times more Omega 6, more Fiber and 38.6 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- Both Snacks, popcorn, air-popped (Unsalted) and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6, Fiber and Protein
- Both Snacks, popcorn, air-popped (Unsalted) as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 in 500 calories.