Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped (Unsalted) versus 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 1.6 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 3.6 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese and 62.5 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 1.6 times more Omega 6, 5.4 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 1.3 times more Saturated Fat than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per one pound.