Comparing Nutrients in 1 pound Snacks, popcorn, air-popped (Unsalted) VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	9%	8%	83%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Recommended Dietary Allowance
Energy	59.7% 1733kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	8.08% 2.6g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	49% 8.35g	30.7% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 353g	276% 359g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	180% 68.5g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	97% 54.4g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	54.4% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	186% 4.28mg	353% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	40% 1365mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	48% 26.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	87.4% 1311mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped (Unsalted) versus 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:

• 1 pound of Snacks, popcorn, air-popped (Unsalted) has 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
• While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 3.6 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:

• 1 pound of Snacks, popcorn, air-popped (Unsalted) has 1.6 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
• While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 3.6 times more Calcium, 1.9 times more Manganese and 72.3 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
• 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, air-popped (Unsalted) has 1.6 times more Omega 6, 5.4 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
• While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 1.3 times more Saturated Fat than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per one pound.