Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Snacks, popcorn, air-popped (Unsalted) per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 1 lb of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, popcorn, air-popped (Unsalted):
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, popcorn, air-popped (Unsalted):
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 3.6 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese and 62.5 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 1.6 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 1.3 times more Saturated Fat than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 1.6 times more Omega 6, 5.4 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per one pound.