Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, rice cakes, brown rice, plain, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 1 lb of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 3 times more Vitamin B1 and 4 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 3.3 times more Calcium and 66 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 1.7 times more Copper, 3.7 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Iron per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.3 times more Fat, 1.3 times more Saturated Fat and 6 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3