Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, multigrain VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, rice cakes, brown rice, multigrain	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	60.5% 1755kcal	70% 2032kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	7.94% 2.54g	12% 3.86g	32g per day for Men 19-50 years
Omega 3	125% 2g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	280% 364g	130g per day for Men 19-50 years
Sugars	NA	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	63.3% 24g	38g per day for Men 19-50 years
Protein	69% 38.6g	89% 50g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, multigrain	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	187% 30mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, multigrain	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	9.53% 95mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	215% 1.94mg	55.4% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	148% 621mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	1029% 23.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1678mg	206% 1442mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	36.3% 1234mg	3400mg per day for Men 19-50 years
Selenium	NA	129% 71.2μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	156% 2345mg	1500mg per day for Men 19-50 years
Zinc	104% 11.5mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Tortilla chips, low fat, baked without fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, multigrain versus 1 lb of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, multigrain vs Tortilla chips, low fat, baked without fat:

• 1 pound of Snacks, rice cakes, brown rice, multigrain has 15.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
• While 1 lb of Tortilla chips, low fat, baked without fat contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, multigrain vs Tortilla chips, low fat, baked without fat:

• 1 pound of Snacks, rice cakes, brown rice, multigrain has 3.9 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium and 2.2 times more Zinc than Tortilla chips, low fat, baked without fat.
• While 1 lb of Tortilla chips, low fat, baked without fat contains 7.6 times more Calcium and 2.1 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Tortilla chips, low fat, baked without fat contain similar levels of Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, multigrain has 5.6 times more Omega 3 than Tortilla chips, low fat, baked without fat.
• While 1 lb of Tortilla chips, low fat, baked without fat contains 1.6 times more Fat, 1.5 times more Saturated Fat, 2.5 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
• Both Snacks, rice cakes, brown rice, multigrain and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per one pound.