Snacks, Rice Cakes, Brown Rice, Multigrain VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain vs Tortilla chips, low fat, baked without fat:
- 500 calories of Snacks, rice cakes, brown rice, multigrain have 18.2 times more Vitamin B3 than Tortilla chips, low fat, baked without fat.
- While 500 kcal of Tortilla chips, low fat, baked without fat contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1
- 500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, multigrain as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain vs Tortilla chips, low fat, baked without fat:
- 500 calories of Snacks, rice cakes, brown rice, multigrain have 4.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 500 kcal of Tortilla chips, low fat, baked without fat contain 6.5 times more Calcium and 1.8 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
- 500 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
- 500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, rice cakes, brown rice, multigrain have 6.5 times more Omega 3 than Tortilla chips, low fat, baked without fat.
- While 500 kcal of Tortilla chips, low fat, baked without fat contain 2.2 times more Omega 6 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6
- 500 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3