Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Tortilla chips, low fat, baked without fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 15.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 3.9 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium and 2.2 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 7.6 times more Calcium and 2.1 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Tortilla chips, low fat, baked without fat contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 5.6 times more Omega 3 than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 1.6 times more Fat, 1.5 times more Saturated Fat, 2.5 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 14 ounces.