Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Snacks, rice cakes, brown rice, multigrain, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 1.8 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted contains 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B9 per one pound.
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 8.1 times more Calcium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted contains 2.6 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Copper and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 1.4 times more Energy, 10.5 times more Fat, 11.6 times more Saturated Fat, 2.2 times more Omega 3, 16.4 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted contains 1.7 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.