Lets compare vitamin content per 1 pound of Boiled Green Soybeans vs Baked White Potatoes:
Boiled and Drained Green Soybeans have 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Green Soybeans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Soybeans vs Baked White Potatoes:
Boiled and Drained Green Soybeans have 14.5 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Boiled and Drained Green Soybeans and Baked Whole White Potatoes have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Soybeans have 1.5 times more Energy, 42.7 times more Fat, 18.5 times more Saturated Fat, 23.6 times more Omega 3, 54.2 times more Omega 6, 2 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Carbohydrate than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.