Lets compare vitamin content per 1 pound of Boiled Summer Squash vs Roasted Sunflower Seeds:
Boiled and Drained All Varieties Summer Squash have more Vitamin A, 3.9 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 6 times more Vitamin B2, 13.7 times more Vitamin B3, 51.4 times more Vitamin B5, 12.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Summer Squash vs Roasted Sunflower Seeds:
Boiled and Drained All Varieties Summer Squash have 78.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 17.8 times more Copper, 10.6 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 29.6 times more Phosphorus, 4.4 times more Potassium, 396.5 times more Selenium and 13.6 times more Zinc than Boiled and Drained All Varieties Summer Squash.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 160.6 times more Fat, 81.5 times more Saturated Fat, 669 times more Omega 6, 5.6 times more Carbohydrate, 7.9 times more Fiber and 21.2 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Sugars per 1 lb.
Both Boiled and Drained All Varieties Summer Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.