Lets compare vitamin content per 1 pound of Summer Squash vs Sunflower Seeds:
Raw All Varieties Summer Squash have 3.3 times more Vitamin A, 12.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 30.8 times more Vitamin B1, 2.5 times more Vitamin B2, 17.1 times more Vitamin B3, 7.3 times more Vitamin B5, 6.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 293.1 times more Vitamin E than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Summer Squash vs Sunflower Seeds:
Raw All Varieties Summer Squash have 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 35.3 times more Copper, 15 times more Iron, 19.1 times more Magnesium, 11.1 times more Manganese, 17.4 times more Phosphorus, 2.5 times more Potassium, 265 times more Selenium and 17.2 times more Zinc than Raw All Varieties Summer Squash.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 36.5 times more Energy, 285.9 times more Fat, 101.3 times more Saturated Fat, 698.5 times more Omega 6, 6 times more Carbohydrate, 7.8 times more Fiber and 17.2 times more Protein than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 1 lb.
Both Raw All Varieties Summer Squash as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.