Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Energy	56.6% 1642kcal	34% 989kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	47.5% 15g	6.42% 2.05g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	43.8% 7.44g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 254g	156% 202g	130g per day for Men 19-50 years
Sugars	NA	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	75.2% 28.6g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	35.5% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	9.9% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Calcium	15.4% 154mg	36.7% 367mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	77.6% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	82.4% 1.9mg	64.3% 1.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1579mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	146% 80.3μg	50.3% 27.7μg	55μg per day for Men 19-50 years
Sodium	252% 3774mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	54% 5.94mg	11mg per day for Men 19-50 years
Water	2.8% 103g	5.63% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Tortillas, ready-to-bake or -fry, corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 lb of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tortillas, ready-to-bake or -fry, corn:

• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 11 times more Vitamin B9 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, corn.
• While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 6.4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Tortillas, ready-to-bake or -fry, corn:

• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2.2 times more Iron, 1.3 times more Manganese, 2.9 times more Selenium and 18.5 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 2.4 times more Calcium, 2.2 times more Copper, 6 times more Magnesium, 3 times more Potassium and 3.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tortillas, ready-to-bake or -fry, corn contain similar levels of Phosphorus per one pound.
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 1.7 times more Energy, 4.6 times more Fat, 7.4 times more Saturated Fat, 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Omega 6 and Protein per one pound.