Comparing Nutrients in 1 pound Sweeteners, sugar substitute, granulated, brown VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	54.3% 1574kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	339% 440g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	286% 207g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	% 3.63g	g per day for Men 19-50 years
Sucrose	% 0g	% 201g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	NA	38g per day for Men 19-50 years
Protein	16.7% 9.34g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.27% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	399% 3987mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	173% 2595mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweeteners, sugar substitute, granulated, brown versus 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Sweeteners, sugar substitute, granulated, brown as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B2 in one pound.

Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 pound of Sweeteners, sugar substitute, granulated, brown has 14 times more Calcium and 52 times more Sodium than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 11.9 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese and 3.3 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Sweeteners, sugar substitute, granulated, brown as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweeteners, sugar substitute, granulated, brown has more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 11.3 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein