Comparing Nutrients in 5 ounces Sweeteners, sugar substitute, granulated, brown VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	17% 492kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	106% 138g	130g per day for Men 19-50 years
Sugars	7.88% 5.7g	89.3% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.55g	% 1.13g	g per day for Men 19-50 years
Sucrose	% 0g	% 63g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	NA	38g per day for Men 19-50 years
Protein	5.2% 2.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	125% 1246mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	1.36% 0.031mg	4.07% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	54% 811mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.093% 3.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweeteners, sugar substitute, granulated, brown versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Sweeteners, sugar substitute, granulated, brown as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B2 in five ounces.

Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 5 ounces of Sweeteners, sugar substitute, granulated, brown have 14 times more Calcium and 52 times more Sodium than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 11.9 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese and 3.3 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
• 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Sweeteners, sugar substitute, granulated, brown as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweeteners, sugar substitute, granulated, brown have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 11.3 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein