Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Syrups, corn, dark per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, tabletop, aspartame, EQUAL, packets versus 1 lb of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, dark:
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, dark have similar amounts of vitamins per 1 lb
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, dark:
- 1 lb of Syrups, corn, dark contains more Copper, 9.3 times more Iron, more Manganese, 5.8 times more Selenium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Manganese and Selenium
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets has 1.3 times more Energy and more Protein than Syrups, corn, dark.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, dark offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Syrups, corn, dark provide inadequate amounts of Protein
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.