Comparing Nutrients in 300 calories Sweeteners, tabletop, aspartame, EQUAL, packetsVS Syrups, corn, dark
Weight per 300 calories
Sweeteners, tabletop, aspartame, EQUAL, packets
82.2g
Syrups, corn, dark
105g
Sweeteners, tabletop, aspartame, EQUAL, packets have 1.3 times more energy per 100g than Syrups, corn, dark. It has high energy density when compared to other foods. Syrups, corn, dark having high energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Syrups, corn, dark?
Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, dark:
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, dark have similar amounts of vitamins per 300 kcal
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, dark:
300 kcal of Syrups, corn, dark contain more Copper and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, dark have similar amounts of macro-nutrients per 300 kcal
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, dark offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.