Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Syrups, corn, dark per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 14 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, dark:
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, dark have similar amounts of vitamins per 14 oz
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, dark:
- 14 oz of Syrups, corn, dark contain more Copper, 9.3 times more Iron, more Manganese, 5.8 times more Selenium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Manganese and Selenium
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.3 times more Energy and more Protein than Syrups, corn, dark.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, dark offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Syrups, corn, dark provide inadequate amounts of Protein
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.