Comparing Nutrients in 1 pound Syrups, table blends, pancake, with 2% maple VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Syrups, malt	Recommended Dietary Allowance
Energy	41.4% 1202kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	249% 323g	130g per day for Men 19-50 years
Sugars	263% 191g	446% 323g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.085% 0.014mg	230% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.036mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Syrups, malt	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	0.8% 27.2mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	18.4% 277mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	3.7% 137g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Syrups, malt per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, with 2% maple versus 1 lb of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with 2% maple vs Syrups, malt:

• 1 lb of Syrups, malt contains 23.1 times more Vitamin B2, 2706.7 times more Vitamin B3, 21.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
• 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake, with 2% maple as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Syrups, table blends, pancake, with 2% maple vs Syrups, malt:

• 1 pound of Syrups, table blends, pancake, with 2% maple has 1.9 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Syrups, malt.
• While 1 lb of Syrups, malt contains 12.2 times more Calcium, 4.4 times more Copper, 13.7 times more Iron, 36 times more Magnesium, 23.6 times more Phosphorus, 53.3 times more Potassium and 30.8 times more Selenium than Syrups, table blends, pancake, with 2% maple.
• 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
• 1 pound of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Syrups, malt contains 1.7 times more Sugars and more Protein than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, table blends, pancake, with 2% maple and Syrups, malt offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Protein
• Both Syrups, table blends, pancake, with 2% maple as well as Syrups, malt provide inadequate amounts of Fiber in one pound.