Comparing Nutrients in 7 ounces Syrups, table blends, pancake, with 2% maple VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Syrups, malt	Recommended Dietary Allowance
Energy	18% 526kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	109% 141g	130g per day for Men 19-50 years
Sugars	115% 83.3g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.037% 0.006mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Syrups, malt	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	67% 468mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	44.4% 24.4μg	55μg per day for Men 19-50 years
Sodium	8.07% 121mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	1.13% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Syrups, malt per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple versus 7 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple vs Syrups, malt:

• 7 oz of Syrups, malt contain 23.1 times more Vitamin B2, 2706.7 times more Vitamin B3, 21.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
• 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake, with 2% maple as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple vs Syrups, malt:

• 7 ounces of Syrups, table blends, pancake, with 2% maple have 1.9 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Syrups, malt.
• While 7 oz of Syrups, malt contain 12.2 times more Calcium, 4.4 times more Copper, 13.7 times more Iron, 36 times more Magnesium, 23.6 times more Phosphorus, 53.3 times more Potassium and 30.8 times more Selenium than Syrups, table blends, pancake, with 2% maple.
• 7 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
• 7 ounces of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Syrups, malt contain 1.7 times more Sugars and more Protein than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, table blends, pancake, with 2% maple and Syrups, malt offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Protein
• Both Syrups, table blends, pancake, with 2% maple as well as Syrups, malt provide inadequate amounts of Fiber in seven ounces.