Nutrient Comparison: Teff VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs California Red Kidney Beans:
- 1 pound of Teff has 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Vitamin B1 than Raw Teff.
- Both Raw Teff as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Teff vs California Red Kidney Beans:
- 1 pound of Teff has 9.2 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Copper and 3.5 times more Potassium than Raw Teff.
- Both Teff and California Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 9.5 times more Fat, 1.6 times more Omega 3, 17.3 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.1 times more Fiber and 1.8 times more Protein than Raw Teff.
- Both Teff and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6