Nutrient Comparison: Teff VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Teff versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Teff vs California Red Kidney Beans:
- 100 grams of Teff have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Teff.
- Both Raw Teff as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Teff vs California Red Kidney Beans:
- 100 grams of Teff have 9.2 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Copper and 3.5 times more Potassium than Raw Teff.
- Both Teff and California Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Teff have 9.5 times more Fat, 1.6 times more Omega 3, 17.3 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 3.1 times more Fiber and 1.8 times more Protein than Raw Teff.
- Both Teff and California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6