Teff VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Teff or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Teff vs California Red Kidney Beans:
- 500 calories of Teff have 1.5 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 than Raw Teff.
- Both Teff and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Raw Teff as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Teff vs California Red Kidney Beans:
- 500 calories of Teff have 8.3 times more Manganese, 1.2 times more Selenium and 1.3 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper, 1.4 times more Iron and 3.9 times more Potassium than Raw Teff.
- Both Teff and California Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Teff have 1.4 times more Omega 3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 3.5 times more Fiber and 2 times more Protein than Raw Teff.
- Both Teff and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw Teff as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.