Comparing Nutrients in 1 pound Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Taco shells, baked

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Taco shells, baked	Recommended Dietary Allowance
Energy	60.7% 1760kcal	74.5% 2159kcal	2900kcal per day for Men 19-50 years
Fat	46.5% 45g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	51.2% 16.4g	101% 32.2g	32g per day for Men 19-50 years
Omega 3	93% 1.5g	80.5% 1.3g	1.6g per day for Men 19-50 years
Omega 6	77.4% 13g	138% 23.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	222% 288g	130g per day for Men 19-50 years
Sugars	163% 119g	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.5% 20g	0.63% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 69g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 8.07g	% 4.54g	g per day for Men 19-50 years
Fiber	12% 4.54g	80% 30.4g	38g per day for Men 19-50 years
Protein	34% 19g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	102% 916μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	81.6% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	195% 2.53mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	53% 8.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.36mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Taco shells, baked	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	312% 25mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	89.6% 376mg	420mg per day for Men 19-50 years
Manganese	64% 1.47mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	151% 1057mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	39.6% 21.8μg	55μg per day for Men 19-50 years
Sodium	101% 1515mg	98% 1470mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	1.76% 65g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Taco shells, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 1 lb of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Taco shells, baked:

• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 202 times more Vitamin A, 3 times more Vitamin B1, 7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Taco shells, baked.
• 1 pound of Taco shells, baked have insufficient amounts of Vitamin A
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Taco shells, baked have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Taco shells, baked:

• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 3.4 times more Iron than Taco shells, baked.
• While 1 lb of Taco shells, baked contains 6.3 times more Calcium, 1.6 times more Copper, 6.9 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 4.2 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Taco shells, baked contain similar levels of Sodium per one pound.
• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 17.4 times more Sugars and 43.9 times more Fructose than Taco shells, baked.
• While 1 lb of Taco shells, baked contains 2.2 times more Fat, 2 times more Saturated Fat, 1.8 times more Omega 6, 6.7 times more Fiber and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Taco shells, baked offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.