Comparing Nutrients in 7 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Taco shells, baked

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Taco shells, baked	Recommended Dietary Allowance
Energy	26.6% 770kcal	32.6% 945kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 19.7g	44.6% 43.2g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.17g	44% 14g	32g per day for Men 19-50 years
Omega 3	40.7% 0.65g	35.2% 0.56g	1.6g per day for Men 19-50 years
Omega 6	34% 5.76g	60.5% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 140g	97% 126g	130g per day for Men 19-50 years
Sugars	71.5% 52g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.7g	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 3.53g	% 2g	g per day for Men 19-50 years
Fiber	5.22% 2g	35% 13.3g	38g per day for Men 19-50 years
Protein	15% 8.33g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	44.5% 401μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.2% 13.5mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.5% 30.6μg	14.2% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Taco shells, baked	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	39.2% 165mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	66% 462mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	44% 663mg	43% 643mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	0.77% 28.4g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Taco shells, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 7 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Taco shells, baked:

• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 202 times more Vitamin A, 3 times more Vitamin B1, 7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Taco shells, baked.
• 7 ounces of Taco shells, baked have insufficient amounts of Vitamin A
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Taco shells, baked have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Taco shells, baked:

• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.4 times more Iron than Taco shells, baked.
• While 7 oz of Taco shells, baked contain 6.3 times more Calcium, 1.6 times more Copper, 6.9 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 4.2 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Taco shells, baked contain similar levels of Sodium per seven ounces.
• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 17.4 times more Sugars and 43.9 times more Fructose than Taco shells, baked.
• While 7 oz of Taco shells, baked contain 2.2 times more Fat, 2 times more Saturated Fat, 1.8 times more Omega 6, 6.7 times more Fiber and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Taco shells, baked offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.