Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Taco shells, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 14 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Taco shells, baked:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 202 times more Vitamin A, 3 times more Vitamin B1, 7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Taco shells, baked.
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Taco shells, baked have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Taco shells, baked:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.4 times more Iron than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 6.3 times more Calcium, 1.6 times more Copper, 6.9 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 4.2 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Taco shells, baked contain similar levels of Sodium per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 17.4 times more Sugars and 43.9 times more Fructose than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 2.2 times more Fat, 2 times more Saturated Fat, 1.8 times more Omega 6, 6.7 times more Fiber and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Taco shells, baked offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.