Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 8.8 times more Vitamin B6, more Vitamin E and 2.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 2.1 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A and Vitamin E
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1.5 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 9.1 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Selenium, 2.2 times more Sodium and 1.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Potassium per one pound.
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 1.3 times more Energy, 1.2 times more Fat, 1.2 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 7 times more Sugars and 15.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 3.5 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).