Comparing Nutrients in 7 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Energy	26.6% 770kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 19.7g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.17g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	40.7% 0.65g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	34% 5.76g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 140g	75.4% 98g	130g per day for Men 19-50 years
Sugars	71.5% 52g	10% 7.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.7g	0.77% 0.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 0.75g	g per day for Men 19-50 years
Sucrose	% 3.53g	% 1.2g	g per day for Men 19-50 years
Fiber	5.22% 2g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	15% 8.33g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Vitamin A	44.5% 401μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.2% 13.5mg	54.8% 8.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	22.3% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.5% 30.6μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Tortillas, ready-to-bake or -fry, flour, refrigerated	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	46.4% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	80.5% 44.3μg	55μg per day for Men 19-50 years
Sodium	44% 663mg	97% 1461mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	0.77% 28.4g	1.7% 63.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 7 oz

Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 8.8 times more Vitamin B6, more Vitamin E and 2.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.1 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A and Vitamin E
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.5 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 9.1 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Selenium, 2.2 times more Sodium and 1.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Potassium per seven ounces.
• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.3 times more Energy, 1.2 times more Fat, 1.2 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 7 times more Sugars and 15.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.5 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).