Lets compare vitamin content per 1 pound of Tomato Juice vs Roasted Sunflower Seeds:
Canned Tomato Juice no Salt has more Vitamin A and 50.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 11.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 81.6 times more Vitamin E than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
Both Canned Tomato Juice no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Juice vs Roasted Sunflower Seeds:
Canned Tomato Juice no Salt has 78.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 43.6 times more Copper, 9.7 times more Iron, 11.7 times more Magnesium, 31 times more Manganese, 60.8 times more Phosphorus, 3.9 times more Potassium, 158.6 times more Selenium and 48.1 times more Zinc than Canned Tomato Juice no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Energy, 171.7 times more Fat, 274.7 times more Saturated Fat, 13.8 times more Omega 3, 1490.1 times more Omega 6, 6.8 times more Carbohydrate, 27.8 times more Fiber and 22.7 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 1 lb.
Both Canned Tomato Juice no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.