Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Sunflower Seeds:
Canned Tomato Sauce with Tomato Tidbits have 13.3 times more Vitamin A and 15.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 25.2 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Sunflower Seeds:
Canned Tomato Sauce with Tomato Tidbits have 1.7 times more Sodium and 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 128.6 times more Copper, 7.7 times more Iron, 16.3 times more Magnesium, 8.9 times more Manganese, 15.7 times more Phosphorus, 1.7 times more Potassium, 88.3 times more Selenium and 26.3 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 18.3 times more Energy, 131.9 times more Fat, 81 times more Saturated Fat, 10 times more Omega 3, 153.7 times more Omega 6, 2.8 times more Carbohydrate, 6.1 times more Fiber and 15.7 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.