Lets compare vitamin content per 1 pound of Tomato Sauce vs Roasted Sunflower Seeds:
Canned Tomato Sauce no Salt has more Vitamin A and 5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 7.1 times more Vitamin B3, 22.8 times more Vitamin B5, 8.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 18.1 times more Vitamin E than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 lb.
Both Canned Tomato Sauce no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce vs Roasted Sunflower Seeds:
Canned Tomato Sauce no Salt has 76.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 15.9 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 18.7 times more Manganese, 42.8 times more Phosphorus, 2.9 times more Potassium, 132.2 times more Selenium and 24 times more Zinc than Canned Tomato Sauce no Salt.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce no Salt has 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.3 times more Energy, 166 times more Fat, 127.3 times more Saturated Fat, 11.5 times more Omega 3, 285.1 times more Omega 6, 4.5 times more Carbohydrate, 7.4 times more Fiber and 16.1 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.