Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Cauliflower:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 13.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, 3.5 times more Vitamin C and 5.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Cauliflower have similar amounts of Vitamin B2 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Cauliflower:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.3 times more Potassium and 7.7 times more Sodium than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.9 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Cauliflower have similar amounts of Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Sugars than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 41.8 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Cauliflower have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.