Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Lupins with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B3, 12.3 times more Vitamin B6 and 11.5 times more Vitamin C than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Lupins with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Lupins with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Water than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium, 2.1 times more Sodium and 11.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled Lupins with Salt contain 7.3 times more Energy, 11.7 times more Fat, 10.2 times more Saturated Fat, 33.5 times more Omega 3, 6.2 times more Omega 6, 2.7 times more Carbohydrate, 1.5 times more Fiber and 19.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.