Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canola Oil:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
While Canola Oil contains 29.6 times more Vitamin E and 27.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canola Oil:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While Canola Oil contains 55.3 times more Energy, 400 times more Fat, 216.6 times more Saturated Fat, 2284.3 times more Omega 3 and 195.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.